The Music That Helps People Sleep And The Reasons They Believe It Works

To move your body into relaxation and sleep mode, use songs that have a rhythm of about beats per minute. Your heart rate will gradually adjust to match these slower beats, and your breathing will slow, putting you closer to a sleeping state. Save those up-tempo songs to get you moving in the morning, or to keep you alert on a long drive. It also reduces cortisol, a hormone that stimulates alertness and also stress, according to numerous studies.

Music, with its ability to activate and influence the emotional and memory centers of our brain, can help. Sleep has what’s known as a bi-directional relationship with mood and emotional equilibrium. That means poor sleep can be both a cause and a symptom of struggles with mood.

I sleep with a CPAP that has diagnostics on it for Sleep time, Sleep depth, and Length of depth of sleep. I have noticed all three have Improved by just playing Kalimba for an Hour or so before bed, it is like taking a sleeping pill The shift in the nervous system is very apparent. I have several other instruments I play Saxophone, clarinet, Harmonica, Recorder Flute, NONE of these other instruments react the same way as the Kalimba does.

Enjoy a vibrant mix of serene, tranquil, stimulating relaxing music positive feelings. Relax and unwind with the smoothest lounge relaxing vocal sounds of Ibiza. Beautiful harp compositions that inspire all those who wish to experience an uncomplicated journey into the melodic nature of this special instrument.

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