Unfortunately, that evening bite may interfere with your sleep. “Eating too much before bed, though soothing, may have an effect of diminishing overall sleep quality by increasing metabolism at night,” says Dimitriu. There are plenty of genres that fall under the chill-out music umbrella, ranging from pop to blues.However, there was no

To move your body into relaxation and sleep mode, use songs that have a rhythm of about beats per minute. Your heart rate will gradually adjust to match these slower beats, and your breathing will slow, putting you closer to a sleeping state. Save those up-tempo songs to get you moving in the morning, or to keep you alert on a long drive. It also r

Do you still think that music is only listened to on the radio? Are you attached to old-school technology? Has the younger generation of your family suggested that you learn how to download music? No matter the reason, you can learn how to access all of your favorite music online. Here's how:A good tip to think about when you're looking to download

Guided meditation involves music with a narrator or speaker that directs your energy flow and focus, or offers positive affirmations. Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits. If testing anxiety causes sleepless nights, classical music can